Rays of Light

As the weather gets crisp and people crowd the health clubs and gyms to exercise, some people bundle up and try to do as much as possible outdoors.

Nothing beats sunshine and fresh air when gasping for breath during an outdoor workout. Sure you do not have easy access to water fountains or clean towels like at a fancy health club, but it is survival of the fittest isn’t it? Preparation is part of the process.
Sometimes a surprise workout with your trainer or workout partner is just what you need to get you “out of the box” in terms of your routine. 
Before we know it, we’ll be knee deep in snow helping our neighbor push their car out of a snow bank.
Enjoy the sunshine while it lasts.

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